I have been hitting the gym 3 days a week to workout on the weight machines. I've given up on using the treadmill other than a warm up mile before lifting. Christmas Eve I ran outside to try to get in a 5K and surprisingly I ended up doing 3.41 miles in 38 mins and 25 seconds. Other then dying of water I don't think it was too bad. (I don't like carrying a water body when I run). Any suggestions?
My meal this evening. Chicken thighs, squash w/onions, and 2% cottage cheese... yumm.
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